You might think of Kegel exercises as a woman-only exercise. She squeezes her pelvic floor muscles to prepare her for childbirth or make sex positions more intense. But, it turns out, they're not just for women.
A review in a new study found that strengthening a man's pelvic floor – the muscles that surround the base of your penis and form a shelf across the bottom of your pelvis – can help to cure ED and premature ejaculation.
When you get hard, your pelvic muscles flows blood in your shaft. This assist to increase and maintain your stiffness, says sexologists, the study's author and creator of pelvic floor exercise DVD Private Gym. For premature ejaculators, squeezing those muscles can delay the orgasm. The stronger these muscles, the better the effect, Experts says.
It may sound too good to be true, but science backs him up. An study found that seventy five per cent of men improved from erectile dysfunction after kegels exercises. In an other study, Italian researchers found that sixty five per cent of men were cured of premature ejaculation by opting of the pelvic floor muscles.
Moreover, there are other different reasons of erectile and ejaculatory problems, so Kegels might not solve all your sexual issues, says experts, of urology at the Langone Medical Centre. But they're free, easy to do, and worth giving a shot before you turn to Treatment.
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